Why am I tired all the time?
Last Updated: 18.06.2025 05:33
9. Avoid eating carbs early in the day.
Cheers!
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
- Raw dairy
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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Listen to uplifting music.
- Fruits
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
98% of People Complain About Feeling Constantly Tired.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.