Why am I tired all the time?
10.06.2025 06:08
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
- Honey
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- Red meat
- Fruits
3. Stop eating late at night
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- Raw dairy
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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10. Incorporate breathwork in your morning routine.
Cheers!
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
They don’t know why though.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Your gut will thank you.
It's the main fuel source for your brain cells.
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13. Don't listen to sad music.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
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